.app-root{display:flex;flex-direction:column;min-height:100vh;background:var(--tp-bg-gradient);color:var(--tp-text-primary)}.app-main{flex:1;max-width:1120px;width:100%;margin:96px auto 0;padding:0 24px 48px;box-sizing:border-box}.app-footer{background:var(--tp-surface);border-top:1px solid var(--tp-border-subtle);padding:20px 28px;text-align:center}.app-footer-inner{display:flex;align-items:center;justify-content:center;gap:10px;margin-bottom:6px;flex-wrap:wrap}.app-footer-icon{height:28px;width:auto;display:block;border-radius:6px}.app-footer-sep{color:var(--tp-border-soft);font-size:14px}.app-footer-tagline{font-size:13px;color:var(--tp-text-secondary)}.app-footer-disciplines{font-size:14px}.app-footer-copy{font-size:11px;color:var(--tp-text-muted)}.header{position:fixed;top:0;left:0;right:0;height:64px;background:#ffffffe0;backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);border-bottom:1px solid rgba(226,232,240,.6);box-shadow:0 1px #0f172a0a,0 4px 16px #0f172a0a;display:flex;align-items:center;justify-content:space-between;padding:0 32px;z-index:50}[data-theme=dark] .header{background:#1a2236e0;border-bottom-color:#1e3a5f80;box-shadow:0 1px #0003,0 4px 16px #00000026}.header-logo{height:36px;width:auto;display:block;background:#fff;padding:3px 10px;border-radius:8px}.header-nav{display:flex;gap:4px}.header-right{display:flex;align-items:center;gap:8px}.header-hamburger{display:none;background:none;border:none;cursor:pointer;color:var(--tp-text-primary);padding:6px;border-radius:8px;line-height:0;box-shadow:none;transition:background .15s}.header-hamburger:hover{background:#2563eb12;transform:none;box-shadow:none}.mobile-menu-overlay{display:none;position:fixed;inset:0;background:#00000073;z-index:200;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.mobile-menu-drawer{position:absolute;top:0;right:0;bottom:0;width:min(300px,85vw);background:var(--tp-surface);display:flex;flex-direction:column;box-shadow:-6px 0 28px #00000026;animation:drawerIn .22s ease}@keyframes drawerIn{0%{transform:translate(100%)}to{transform:translate(0)}}.mobile-menu-top{display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:#0b1230;border-bottom:1px solid rgba(255,255,255,.08)}.mobile-menu-logo{height:30px}.mobile-menu-close{background:none;border:none;cursor:pointer;color:#ffffffb3;padding:4px;border-radius:6px;display:flex;line-height:0;box-shadow:none}.mobile-menu-close:hover{color:#fff;background:#ffffff1a;transform:none;box-shadow:none}.mobile-menu-links{flex:1;display:flex;flex-direction:column;padding:10px;gap:2px;overflow-y:auto}.mobile-nav-link{display:block;padding:12px 14px;border-radius:10px;text-decoration:none;font-size:15px;font-weight:600;color:var(--tp-text-primary);transition:background .14s,color .14s}.mobile-nav-link:hover{background:#2563eb12;color:var(--tp-primary)}.mobile-nav-link-active{background:#2563eb1a;color:var(--tp-primary);border-left:3px solid var(--tp-primary);padding-left:11px}.mobile-menu-footer{border-top:1px solid var(--tp-border-soft);padding:14px 14px 20px}.mobile-menu-user{display:flex;align-items:center;gap:10px;margin-bottom:12px}.mobile-menu-avatar{width:38px;height:38px;border-radius:50%;background:var(--tp-primary);color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;flex-shrink:0}.mobile-menu-user-name{font-size:13px;font-weight:700;color:var(--tp-text-primary)}.mobile-menu-user-email{font-size:11px;color:var(--tp-text-secondary)}.mobile-menu-actions{display:flex;flex-direction:column;gap:6px}.mobile-menu-btn{width:100%;padding:10px 14px;border-radius:10px;border:1px solid var(--tp-border-soft);background:var(--tp-bg);font-size:14px;font-weight:600;color:var(--tp-text-primary);cursor:pointer;text-align:left;box-shadow:none;transition:background .14s}.mobile-menu-btn:hover{background:var(--tp-border-soft);transform:none;box-shadow:none}.mobile-menu-btn.danger{color:#dc2626;border-color:#dc262633}.mobile-menu-btn.danger:hover{background:#dc26260f}.nav-link{text-decoration:none;color:var(--tp-text-secondary);font-size:14px;font-weight:500;padding:8px 16px;border-radius:999px;transition:background .18s var(--tp-ease),color .18s var(--tp-ease),box-shadow .18s var(--tp-ease)}.nav-link:hover{background:#2563eb12;color:var(--tp-primary)}.nav-link-active{background:#fff!important;color:#1e3a8a!important;box-shadow:0 2px 8px #00000026}h1,h2,h3{margin-top:0;color:var(--tp-text-primary);letter-spacing:-.02em}.page-title{font-size:36px;font-weight:800;margin-bottom:6px;letter-spacing:-.04em;line-height:1.1}.page-subtitle{font-size:14px;color:var(--tp-text-secondary);margin-bottom:24px;line-height:1.6}.card,.onboarding,.plan-selection,.dashboard,.session-card{background:var(--tp-surface);border-radius:var(--tp-radius-card);border:1px solid var(--tp-border-subtle);padding:26px 28px;box-shadow:var(--tp-shadow-soft);margin-bottom:20px;transition:box-shadow .22s var(--tp-ease),transform .22s var(--tp-ease),border-color .22s var(--tp-ease)}.session-card{margin-top:14px}form{display:flex;flex-direction:column;gap:16px}label{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:500;color:var(--tp-text-secondary)}input,select{padding:10px 14px;border-radius:12px;border:1.5px solid var(--tp-border-soft);background:var(--tp-surface);font-size:14px;font-family:inherit;color:var(--tp-text-primary);transition:border-color .18s ease,box-shadow .18s ease}input:focus,select:focus{outline:none;border-color:var(--tp-primary-soft);box-shadow:0 0 0 3px #3b82f626;background:var(--tp-surface)}button{border:none;border-radius:var(--tp-radius-button);padding:10px 22px;background:var(--tp-primary-gradient);color:#fff;font-size:14px;font-weight:600;font-family:inherit;cursor:pointer;letter-spacing:.01em;transition:opacity .18s var(--tp-ease),transform .18s var(--tp-ease),box-shadow .18s var(--tp-ease)}button:hover{opacity:.9;box-shadow:none;transform:translateY(-1px)}button:active{transform:translateY(0);box-shadow:none;opacity:1}.plan-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px;margin-top:20px}.plan-card{background:var(--tp-surface);border-radius:var(--tp-radius-card);border:1.5px solid var(--tp-border-subtle);padding:24px 26px;cursor:pointer;transition:transform .22s var(--tp-ease),box-shadow .22s var(--tp-ease),border-color .22s var(--tp-ease);box-shadow:var(--tp-shadow-xs)}.plan-card:hover{transform:translateY(-4px);box-shadow:var(--tp-shadow-md);border-color:var(--tp-primary-soft)}.plan-card h2{margin-bottom:6px}.plan-card p{font-size:14px;color:var(--tp-text-secondary);margin:2px 0}.card-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px;margin-bottom:22px}.card-text{font-size:14px;color:var(--tp-text-secondary);margin-bottom:10px}.card-list{padding-left:18px;margin:0 0 10px;color:var(--tp-text-secondary);font-size:14px}.card-list li{margin-bottom:4px}.card-hint{font-size:12px;color:var(--tp-text-muted);margin-top:6px}.training-hero{background:var(--tp-hero-gradient);color:var(--tp-hero-text);border-radius:0 0 32px 32px;padding:36px 36px 44px;margin:0 -24px 32px;box-shadow:0 12px 40px #08102a73,0 2px #ffffff0f inset;position:relative;overflow:hidden}.training-hero:after{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.75' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");opacity:.035;pointer-events:none;border-radius:inherit}.training-hero-inner{max-width:1120px;margin:0 auto;display:grid;grid-template-columns:minmax(0,2fr) minmax(0,3fr);gap:32px;align-items:center}.training-hero-title{font-size:34px;font-weight:800;margin-bottom:6px;letter-spacing:-.03em}.training-hero-subtitle{font-size:14px;color:#cbd5f5}.training-hero-metrics{display:flex;justify-content:flex-end;gap:32px;flex-wrap:wrap}.training-metric-block{min-width:140px}.training-metric-label{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:#a5b4fc;margin-bottom:4px}.training-metric-value{font-size:18px;font-weight:600;color:#e5edff}.training-metric-sub{font-size:12px;color:#a5b4fc}.training-layout{display:grid;grid-template-columns:minmax(0,3fr) minmax(0,2fr);gap:20px}.training-main-column,.training-sidebar{display:flex;flex-direction:column;gap:16px}.week-summary-card{background:linear-gradient(135deg,#1a2744,#1e3060);color:#e5edff;border-radius:var(--tp-radius-card);padding:24px 30px;display:flex;justify-content:space-between;align-items:center;box-shadow:var(--tp-shadow-soft);border:1px solid rgba(255,255,255,.06)}.week-summary-card h2{margin:0 0 4px;color:#fff;font-size:1.35rem;letter-spacing:-.025em}.week-summary-sub{font-size:13px;color:#a5b4fc;font-weight:500;letter-spacing:.02em}.week-selector{display:inline-flex;align-items:center;border-radius:999px;border:1px solid var(--tp-border-soft);overflow:hidden;background:#fff}.week-selector button{border-radius:0;box-shadow:none;background:transparent;color:var(--tp-text-secondary);padding:6px 10px}.week-selector button:hover{background:#2563eb0f;color:var(--tp-primary);box-shadow:none;transform:none;opacity:1}.week-selector span{padding:6px 14px;font-size:13px;color:var(--tp-text-primary)}.training-session-card{border-radius:var(--tp-radius-card);background:var(--tp-surface);border:1.5px solid var(--tp-border-subtle);padding:22px 24px;box-shadow:var(--tp-shadow-soft);margin-bottom:16px;transition:box-shadow .22s var(--tp-ease),transform .22s var(--tp-ease)}.training-session-card:hover{box-shadow:var(--tp-shadow-md);transform:translateY(-2px)}.training-session-header{display:flex;justify-content:space-between;align-items:center}.training-session-tags{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:8px}.tag-pill{font-size:11px;text-transform:uppercase;letter-spacing:.08em;padding:4px 8px;border-radius:999px;background:#fef3c7;color:#92400e}.tag-pill-strong{background:#fee2e2;color:#b91c1c}.training-session-title{font-size:20px;font-weight:700;margin:6px 0}.training-session-meta{font-size:13px;color:var(--tp-primary);margin-bottom:12px}.training-session-body{font-size:14px;color:var(--tp-text-secondary);margin-bottom:14px}.training-session-stats{display:flex;gap:10px}.training-chip{border-radius:999px;padding:6px 10px;font-size:12px;background:#f3f4ff;color:var(--tp-text-primary)}@media(max-width:900px){.training-hero-inner{grid-template-columns:minmax(0,1fr)}.training-hero-metrics{justify-content:flex-start}.training-layout{grid-template-columns:minmax(0,1fr)}.app-main{margin-top:80px;padding:0 16px 24px}.training-hero{margin:0 -16px 24px;padding:24px 20px 28px;border-radius:0 0 24px 24px}}.card-dark{background:linear-gradient(135deg,#111f3d,#1a2f56);color:#e5edff;border:1px solid rgba(255,255,255,.07);box-shadow:var(--tp-shadow-md)}.card-dark h1,.card-dark h2,.card-dark h3{color:#fff}.card-dark p{color:#cbd5f5}.session-feedback-label{font-size:14px;color:var(--tp-text-secondary);margin-bottom:8px}.session-feedback-buttons{display:flex;flex-wrap:wrap;gap:8px}.two-week-view{margin-top:24px}.two-week-title{font-size:16px;font-weight:600;margin-bottom:10px}.two-week-weeks{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:12px}.two-week-week-block{background:#fff;border-radius:16px;border:1px solid var(--tp-border-soft);padding:10px 14px}.two-week-week-header{font-size:13px;font-weight:600;color:var(--tp-text-secondary);margin-bottom:6px}.two-week-session-line{display:flex;justify-content:space-between;align-items:center;padding:4px 0;font-size:13px;color:var(--tp-text-secondary)}.two-week-session-main{display:flex;align-items:center;gap:6px}.two-week-dot{width:6px;height:6px;border-radius:999px;background:var(--tp-primary-soft)}.two-week-session-title{font-weight:500}.two-week-session-meta{color:var(--tp-text-muted)}.training-session-card-selected{border-color:var(--tp-primary-soft);box-shadow:0 0 0 1px #3b82f633,0 10px 24px #0f172a29}.current-week-title{margin-top:24px;margin-bottom:12px;font-size:16px;font-weight:600}.current-week-session+.current-week-session{margin-top:12px}.session-feedback{margin-top:16px}.session-feedback-label{font-size:14px;color:var(--tp-text-secondary);margin-bottom:6px}.session-feedback-label.small{font-size:13px}.session-status-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:10px}.session-status-btn{border-radius:999px;padding:6px 12px;border:1px solid var(--tp-border-soft);background:#f9fafb;font-size:13px;color:var(--tp-text-secondary)}.session-status-btn:hover{border-color:var(--tp-primary-soft);color:var(--tp-primary);background:#fff;box-shadow:none;transform:none;opacity:1}.session-status-btn.active{border-color:var(--tp-primary-soft);background:#3b82f614;color:var(--tp-primary)}.session-status-btn.missed.active{border-color:#f97373;background:#fef2f2;color:#b91c1c}.session-feedback-buttons{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}.session-feedback-btn{border-radius:999px;padding:6px 12px;border:1px solid var(--tp-border-soft);background:#f9fafb;color:var(--tp-text-secondary);font-size:13px}.session-feedback-btn:hover{border-color:var(--tp-primary-soft);color:var(--tp-primary);background:#fff;box-shadow:none;transform:none;opacity:1}.session-feedback-btn.active{border-color:var(--tp-primary-soft);background:#3b82f614;color:var(--tp-primary)}.session-feedback-btn.very-hard.active{border-color:#f97373;background:#fef2f2;color:#b91c1c}.session-feedback-btn.easy.active{border-color:#22c55e;background:#ecfdf3;color:#15803d}.miss-reason-row{display:flex;flex-wrap:wrap;gap:8px}.miss-reason-btn{border-radius:999px;padding:6px 10px;border:1px solid var(--tp-border-soft);background:#f9fafb;font-size:12px;color:var(--tp-text-secondary)}.miss-reason-btn:hover{border-color:var(--tp-primary-soft);color:var(--tp-primary);background:#fff;box-shadow:none;transform:none;opacity:1}.miss-reason-btn.active{border-color:var(--tp-primary-soft);background:#3b82f614;color:var(--tp-primary)}.current-week-session-feedback{margin-top:10px}.primary-button:hover{opacity:.9;transform:translateY(-1px);box-shadow:var(--tp-shadow-glow)}.field-error{color:#ef4444;font-size:12px;margin-top:4px}.run-perf-list{margin-top:16px}.run-perf-list h3{font-size:14px;margin-bottom:8px}.run-perf-item{display:flex;justify-content:space-between;align-items:center;padding:6px 0;border-bottom:1px solid var(--tp-border-soft);font-size:14px}.run-perf-item button{font-size:12px;border:none;background:transparent;color:#ef4444;cursor:pointer}.primary-button{margin-top:8px;padding:10px 20px;border-radius:999px;border:none;background:var(--tp-primary-gradient);color:#fff;font-size:14px;font-family:inherit;font-weight:600;cursor:pointer;transition:opacity .18s ease,transform .18s ease,box-shadow .18s ease}.primary-button:disabled{opacity:.5;cursor:not-allowed}.auth-page{min-height:100vh;display:flex;align-items:center;justify-content:center}.auth-card{max-width:420px;width:100%}.auth-header-brand{margin-bottom:8px}.app-logo{font-weight:700;color:#1d4ed8}.auth-tabs{display:inline-flex;padding:4px;border-radius:999px;background:#94a3b81f;margin:16px 0}.auth-tab{border:none;background:transparent;padding:6px 14px;border-radius:999px;font-size:13px;cursor:pointer;color:#64748b}.auth-tab-active{background:#fff;box-shadow:0 1px 4px #0f172a26;color:#0f172a}.auth-helper{margin-top:12px;font-size:12px;color:#64748b;line-height:1.4}.program-hero{background:var(--tp-hero-gradient);color:#fff;border-radius:28px;padding:48px 56px;margin-bottom:32px;box-shadow:0 16px 48px #08102a66,0 2px #ffffff0f inset;position:relative;overflow:hidden}.program-hero:after{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.75' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");opacity:.035;pointer-events:none;border-radius:inherit}.program-hero-inner{display:flex;align-items:center;justify-content:space-between;gap:48px}.program-hero-kicker{display:inline-flex;align-items:center;gap:10px;text-transform:uppercase;letter-spacing:.12em;font-size:.7rem;font-weight:600;color:#a5b4fc;margin-bottom:12px}.program-hero-kicker:before{content:"";display:block;width:24px;height:2px;background:#a5b4fc;border-radius:1px;flex-shrink:0}.program-hero-title{font-size:3rem;font-weight:800;color:#fff;margin-bottom:10px;letter-spacing:-.04em;line-height:1.1}.program-hero-subtitle{font-size:.95rem;color:#cbd5f5}.program-hero-metrics{display:flex;gap:24px}.program-metric-block{min-width:160px}.program-metric-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;color:#a5b4fc;margin-bottom:4px}.program-metric-value{font-size:1.1rem;font-weight:600;color:#e5edff}.program-metric-sub{font-size:.85rem;color:#a5b4fc}.program-stats-grid{margin-top:24px;display:grid;gap:16px}@media(min-width:900px){.program-stats-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.program-stat-card{border-radius:18px;padding:20px 22px;background:var(--tp-surface);border:1px solid var(--tp-border-subtle);transition:box-shadow .2s var(--tp-ease),transform .2s var(--tp-ease)}.program-stat-card:hover{box-shadow:var(--tp-shadow-soft);transform:translateY(-2px)}.program-stat-label{font-size:.85rem;opacity:.7;margin-bottom:4px}.program-stat-value{font-size:1.4rem;font-weight:700;margin-bottom:4px}.program-stat-sub{font-size:.85rem;opacity:.75}.perf-hero{background:var(--tp-hero-gradient);color:#fff;border-radius:28px;padding:48px 56px;margin-bottom:32px;box-shadow:0 16px 48px #08102a66,0 2px #ffffff0f inset;position:relative;overflow:hidden}.perf-hero:after{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.75' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");opacity:.035;pointer-events:none;border-radius:inherit}.perf-hero-inner{display:flex;justify-content:space-between;gap:48px;align-items:center}.perf-hero-kicker{display:inline-flex;align-items:center;gap:10px;text-transform:uppercase;letter-spacing:.12em;font-size:.7rem;font-weight:600;color:#a5b4fc;margin-bottom:12px}.perf-hero-kicker:before{content:"";display:block;width:24px;height:2px;background:#a5b4fc;border-radius:1px;flex-shrink:0}.perf-hero-title{font-size:3rem;font-weight:800;color:#fff;margin-bottom:10px;letter-spacing:-.04em;line-height:1.1}.perf-hero-subtitle{font-size:.95rem;color:#cbd5f5;line-height:1.6}.hero-pills{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}.hero-pill{display:inline-flex;align-items:center;gap:5px;padding:5px 14px;border-radius:999px;background:#ffffff17;border:1px solid rgba(255,255,255,.17);font-size:12px;font-weight:500;color:#ffffffd1;letter-spacing:.01em;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);transition:background .18s ease,border-color .18s ease}.hero-pill:hover{background:#ffffff24;border-color:#ffffff47}.hero-pill:before{content:"";width:7px;height:7px;border-radius:50%;flex-shrink:0}.hero-pill-swim:before{background:#60a5fa}.hero-pill-bike:before{background:#fb923c}.hero-pill-run:before{background:#34d399}.hero-pill-strength:before{background:#a78bfa}.perf-hero-metrics{display:flex;gap:24px}.perf-metric-block{min-width:150px}.perf-metric-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;color:#a5b4fc;margin-bottom:4px}.perf-metric-value{font-size:1.5rem;font-weight:700;color:#e5edff;letter-spacing:-.02em}.perf-metric-sub{font-size:.85rem;color:#a5b4fc}.perf-section{margin-bottom:20px}.perf-section-header{display:flex;justify-content:space-between;align-items:center;gap:16px}.perf-chip{padding:4px 10px;border-radius:999px;background:#eef1ff;color:#1e2a7b;font-size:.8rem;font-weight:600}.perf-run-layout{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1.4fr);gap:24px;margin-top:16px}@media(max-width:900px){.perf-hero-inner{flex-direction:column;align-items:flex-start}.perf-hero-metrics{width:100%;flex-wrap:wrap}.perf-run-layout{grid-template-columns:1fr}}.perf-run-form label{display:block;margin-bottom:12px}.perf-run-results h3{margin-bottom:8px}.perf-run-cards{display:grid;gap:12px}.perf-run-card{border-radius:16px;padding:12px 14px;background:#f7f8ff;display:flex;flex-direction:column;gap:4px}.perf-run-card-top{display:flex;justify-content:space-between;font-size:.9rem;opacity:.85}.perf-run-distance{font-weight:600}.perf-run-time{font-size:1.2rem;font-weight:700}.perf-run-delete{align-self:flex-start;margin-top:4px;font-size:.8rem;border:none;background:transparent;color:#d0342c;cursor:pointer}.perf-inline-form label{display:block;max-width:320px}.app-loading{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--tp-bg)}.app-loading-text{font-size:22px;font-weight:700;color:var(--tp-primary);opacity:.5}.header-user{display:flex;align-items:center;gap:10px}.header-user-name{font-size:13px;color:var(--tp-text-secondary)}.header-logout-btn{font-size:12px;padding:5px 12px;border-radius:999px;background:transparent;border:1px solid var(--tp-border-soft);color:var(--tp-text-secondary);box-shadow:none}.header-logout-btn:hover{background:#fee2e2;border-color:#fca5a5;color:#b91c1c;box-shadow:none;transform:none}.training-chip-adapted{font-weight:700}.training-chip-adapted.adapted-down{background:#fef2f2;color:#b91c1c}.training-chip-adapted.adapted-up{background:#ecfdf3;color:#166534}.training-chip-base{font-weight:400;font-size:11px;opacity:.65;margin-left:2px}.adapted-label{font-weight:600}.adapted-label.down{color:#b91c1c}.adapted-label.up{color:#166534}.session-adaptation-reason{margin-top:8px;font-size:12px;color:var(--tp-text-muted);font-style:italic;line-height:1.4}.entrainement-empty{min-height:calc(100vh - 96px);display:flex;align-items:center;justify-content:center;padding:40px 24px}.entrainement-empty-inner{text-align:center;max-width:480px;display:flex;flex-direction:column;align-items:center;gap:16px}.entrainement-empty-icon{font-size:56px;letter-spacing:8px;margin-bottom:8px;filter:drop-shadow(0 2px 8px rgba(0,0,0,.1))}.entrainement-empty-title{font-size:34px;font-weight:800;letter-spacing:-.03em;margin:0}.entrainement-empty-sub{font-size:15px;color:var(--tp-text-secondary);line-height:1.6;margin:0 0 12px;max-width:340px}.sidebar-card{background:var(--tp-surface);border-radius:var(--tp-radius-card);border:1.5px solid var(--tp-border-subtle);padding:22px;box-shadow:var(--tp-shadow-soft);transition:box-shadow .22s var(--tp-ease)}.sidebar-card:hover{box-shadow:var(--tp-shadow-md)}.sidebar-card-icon{font-size:22px;margin-bottom:8px}.sidebar-card-title{font-size:15px;font-weight:600;margin:0 0 6px}.sidebar-card-text{font-size:13px;color:var(--tp-text-secondary);line-height:1.5;margin:0}.sidebar-card-plan{background:linear-gradient(135deg,#091530,#0f2050);color:#e5edff;border:1px solid rgba(255,255,255,.07)!important}.sidebar-card-plan-name{font-size:14px;font-weight:700;color:#fff;margin-bottom:4px}.sidebar-card-plan-meta{font-size:12px;color:#a5b4fc;margin-bottom:16px}.sidebar-card-progress{display:flex;flex-direction:column;gap:6px}.sidebar-progress-label{display:flex;justify-content:space-between;font-size:12px;color:#a5b4fc}.sidebar-progress-bar{height:6px;border-radius:999px;background:#ffffff1f;overflow:hidden}.sidebar-progress-fill{height:100%;border-radius:999px;background:#3b82f6;transition:width .4s ease}.setup-stepper{display:flex;align-items:center;gap:0;margin-top:20px}.setup-step{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--tp-text-muted)}.setup-step.active{color:var(--tp-primary);font-weight:600}.setup-step.done{color:#22c55e}.setup-step-num{width:24px;height:24px;border-radius:50%;background:var(--tp-border-soft);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;flex-shrink:0}.setup-step.active .setup-step-num{background:var(--tp-primary);color:#fff}.setup-step.done .setup-step-num{background:#22c55e;color:#fff}.setup-step-line{flex:1;height:1px;background:var(--tp-border-soft);margin:0 12px;max-width:60px}.danger-button{margin-top:16px;background:transparent;border:1px solid #fca5a5;color:#b91c1c;font-size:13px;padding:7px 16px;box-shadow:none}.danger-button:hover{background:#fef2f2;border-color:#f87171;color:#991b1b;box-shadow:none;transform:none}.back-button{background:transparent;color:var(--tp-text-secondary);font-size:13px;padding:4px 0;box-shadow:none;margin-bottom:12px}.back-button:hover{background:transparent;color:var(--tp-primary);box-shadow:none;transform:none}.helper-text{font-size:13px;color:var(--tp-text-muted);margin-top:8px}.auth-split{min-height:100vh;display:grid;grid-template-columns:420px 1fr}.auth-panel-left{background:var(--tp-hero-gradient);color:#fff;display:flex;flex-direction:column;justify-content:center;padding:60px 52px;gap:0;position:relative;overflow:hidden}.auth-panel-left:after{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.75' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");opacity:.04;pointer-events:none}.auth-panel-logo-img{height:70px;width:auto;display:block;margin-bottom:20px}.auth-panel-tagline{font-size:34px;font-weight:800;line-height:1.2;margin:0 0 32px;color:#f0f4ff;letter-spacing:-.03em;position:relative}.auth-panel-features{list-style:none;padding:0;margin:0 0 40px;display:flex;flex-direction:column;gap:12px}.auth-panel-features li{font-size:14px;color:#a5b4fc;display:flex;align-items:center;gap:10px}.auth-panel-features li:before{content:"";width:6px;height:6px;border-radius:50%;background:#3b82f6;flex-shrink:0}.auth-panel-sports{font-size:28px;letter-spacing:4px;opacity:.7}.auth-panel-right{background:var(--tp-bg);display:flex;align-items:center;justify-content:center;padding:40px 32px}.auth-card{background:var(--tp-surface);border-radius:var(--tp-radius-card);border:1px solid var(--tp-border-subtle);box-shadow:var(--tp-shadow-md);padding:44px 40px;width:100%;max-width:400px}.auth-form-title{font-size:22px;font-weight:700;margin:0 0 4px}.auth-form-subtitle{font-size:14px;color:var(--tp-text-secondary);margin:0 0 20px}.full-width{width:100%;margin-top:4px}@media(max-width:780px){.auth-split{grid-template-columns:1fr}.auth-panel-left{padding:36px 28px;min-height:auto}.auth-panel-tagline{font-size:24px}}.onboarding-form{display:flex;flex-direction:column;gap:0}.onboarding-section{padding:20px 0;border-bottom:1px solid var(--tp-border-soft)}.onboarding-section:last-of-type{border-bottom:none}.onboarding-section-title{font-size:14px;font-weight:600;color:var(--tp-text-primary);margin:0 0 4px}.onboarding-section-hint{font-size:12px;color:var(--tp-text-muted);margin:0 0 14px;line-height:1.4}.onboarding-label{display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--tp-text-secondary)}.onboarding-input{padding:9px 12px;border-radius:12px;border:1px solid var(--tp-border-soft);background:var(--tp-surface);font-size:14px;color:var(--tp-text-primary);max-width:320px}.discipline-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}@media(max-width:680px){.discipline-grid{grid-template-columns:1fr}}.discipline-field{display:flex;flex-direction:column;gap:8px}.discipline-label{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:var(--tp-text-primary)}.level-btn-group{display:flex;flex-wrap:wrap;gap:6px}.level-btn{border-radius:999px;padding:5px 11px;border:1px solid var(--tp-border-soft);background:var(--tp-surface);color:var(--tp-text-secondary);font-size:12px;font-weight:500;cursor:pointer;transition:background .12s,border-color .12s,color .12s;box-shadow:none}.level-btn:hover{background:#2563eb0f;border-color:var(--tp-primary-soft);color:var(--tp-primary);transform:none;box-shadow:none}.level-btn-active{background:#2563eb1a!important;border-color:var(--tp-primary-soft)!important;color:var(--tp-primary)!important;font-weight:600}.days-btn-group{display:flex;gap:8px;flex-wrap:wrap}.days-btn{width:40px;height:40px;border-radius:12px;border:1px solid var(--tp-border-soft);background:var(--tp-surface);color:var(--tp-text-secondary);font-size:14px;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;transition:background .12s,border-color .12s,color .12s;box-shadow:none}.days-btn:hover{background:#2563eb0f;border-color:var(--tp-primary-soft);color:var(--tp-primary);transform:none;box-shadow:none}.days-btn-active{background:var(--tp-primary)!important;border-color:var(--tp-primary)!important;color:#fff!important}.goal-btn-group{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}@media(max-width:520px){.goal-btn-group{grid-template-columns:1fr}}.goal-btn{display:flex;flex-direction:column;align-items:center;gap:4px;padding:14px 10px;border-radius:14px;border:1px solid var(--tp-border-soft);background:var(--tp-surface);cursor:pointer;transition:background .12s,border-color .12s;text-align:center;box-shadow:none}.goal-btn:hover{background:#2563eb0f;border-color:var(--tp-primary-soft);transform:none;box-shadow:none}.goal-btn-active{background:#2563eb14!important;border-color:var(--tp-primary-soft)!important;box-shadow:0 0 0 1px #3b82f64d!important}.goal-btn-icon{font-size:22px}.goal-btn-label{font-size:13px;font-weight:600;color:var(--tp-text-primary)}.goal-btn-sub{font-size:11px;color:var(--tp-text-muted);line-height:1.3}.step-title{font-size:18px;font-weight:700;margin:0 0 6px}.level-pickers-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:16px}@media(max-width:700px){.level-pickers-grid{grid-template-columns:1fr}}.level-picker{display:flex;flex-direction:column;gap:8px}.level-picker-header{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:700;color:var(--tp-text-primary)}.level-picker-icon{font-size:16px}.level-auto-card{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-radius:12px;border:1.5px solid var(--tp-border-soft);background:#f9fafb;cursor:pointer;text-align:left;transition:border-color .12s,background .12s;box-shadow:none}.level-auto-card:hover{border-color:var(--tp-primary-soft);background:#2563eb0a;transform:none;box-shadow:none}.level-auto-card-active{border-color:var(--tp-primary-soft)!important;background:#2563eb0f!important;box-shadow:0 0 0 1px #3b82f640!important}.level-auto-card-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:2px}.level-auto-badge{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--tp-primary);background:#2563eb1a;padding:2px 6px;border-radius:999px}.level-auto-check{font-size:13px;color:var(--tp-primary);font-weight:700}.level-auto-title{font-size:13px;font-weight:600;color:var(--tp-text-primary)}.level-auto-hint{font-size:11px;color:var(--tp-text-muted);line-height:1.3}.level-manual-row{display:flex;flex-direction:column;gap:5px}.level-manual-label{font-size:11px;color:var(--tp-text-muted)}.level-manual-btns{display:flex;gap:5px}.level-manual-btn{flex:1;padding:5px 4px;border-radius:8px;border:1px solid var(--tp-border-soft);background:#f9fafb;color:var(--tp-text-secondary);font-size:11px;font-weight:500;cursor:pointer;box-shadow:none;transition:border-color .12s,background .12s}.level-manual-btn:hover{border-color:var(--tp-primary-soft);color:var(--tp-primary);background:#2563eb0a;transform:none;box-shadow:none}.level-manual-btn-active{border-color:var(--tp-primary-soft)!important;background:#2563eb14!important;color:var(--tp-primary)!important;font-weight:700}.schedule-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-top:16px}@media(max-width:600px){.schedule-grid{grid-template-columns:repeat(4,1fr)}}.schedule-day-btn{display:flex;flex-direction:column;align-items:center;gap:3px;padding:14px 8px;border-radius:14px;border:1.5px solid var(--tp-border-soft);background:var(--tp-surface);cursor:pointer;transition:border-color .12s,background .12s;box-shadow:none}.schedule-day-btn:hover{border-color:var(--tp-primary-soft);background:#2563eb0f;transform:none;box-shadow:none}.schedule-day-btn-active{border-color:var(--tp-primary)!important;background:var(--tp-primary)!important;box-shadow:0 4px 14px #2563eb59!important}.schedule-day-btn-active .schedule-day-num,.schedule-day-btn-active .schedule-day-label,.schedule-day-btn-active .schedule-day-context{color:#fff!important}.schedule-day-num{font-size:22px;font-weight:800;color:var(--tp-text-primary);line-height:1}.schedule-day-label{font-size:10px;font-weight:600;color:var(--tp-text-secondary);text-transform:uppercase;letter-spacing:.04em}.schedule-day-context{font-size:10px;color:var(--tp-text-muted);text-align:center;line-height:1.2}.goal-cards-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px}@media(max-width:540px){.goal-cards-grid{grid-template-columns:1fr}}.goal-card{display:flex;flex-direction:column;align-items:center;gap:6px;padding:22px 14px;border-radius:18px;border:1.5px solid var(--tp-border-subtle);background:var(--tp-surface);cursor:pointer;text-align:center;transition:border-color .2s var(--tp-ease),background .2s var(--tp-ease),box-shadow .2s var(--tp-ease),transform .2s var(--tp-ease);box-shadow:var(--tp-shadow-xs)}.goal-card:hover{border-color:var(--tp-primary-soft);background:#2563eb08;transform:translateY(-2px);box-shadow:var(--tp-shadow-soft)}.goal-card-active{border-color:var(--tp-primary-soft)!important;background:#2563eb12!important;box-shadow:0 0 0 1.5px #3b82f64d!important}.goal-card-icon{font-size:28px}.goal-card-label{font-size:14px;font-weight:700;color:var(--tp-text-primary)}.goal-card-sub{font-size:12px;color:var(--tp-text-muted);line-height:1.3}.launch-recap{margin-top:24px;border-radius:16px;border:1.5px solid var(--tp-border-subtle);background:var(--tp-surface);overflow:hidden;box-shadow:var(--tp-shadow-xs)}.launch-recap-row{display:flex;justify-content:space-between;align-items:center;padding:10px 16px;font-size:13px;border-bottom:1px solid var(--tp-border-soft)}.launch-recap-row:last-child{border-bottom:none}.launch-recap-row span{color:var(--tp-text-secondary)}.launch-recap-row strong{color:var(--tp-text-primary)}.launch-recap-row-highlight{background:#2563eb0d}.launch-recap-row-highlight span{color:var(--tp-primary-soft);font-weight:600}.launch-recap-row-highlight strong{color:var(--tp-primary)}.race-wizard-section{margin-top:28px;padding:20px;border-radius:16px;border:1.5px solid var(--tp-border-subtle);background:var(--tp-surface)}.race-wizard-title{font-size:14px;font-weight:700;color:var(--tp-text-primary);margin:0 0 4px}.race-wizard-optional{font-size:12px;font-weight:400;color:var(--tp-text-muted)}.race-wizard-hint{font-size:12px;color:var(--tp-text-secondary);margin:0 0 14px;line-height:1.5}.race-wizard-fields{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}@media(max-width:600px){.race-wizard-fields{grid-template-columns:1fr}}.page-container{display:flex;flex-direction:column;gap:0}.perf-discipline-header{display:flex;align-items:center;gap:12px;margin-bottom:20px}.perf-discipline-icon-wrap{width:48px;height:48px;border-radius:14px;background:#eef1ff;display:flex;align-items:center;justify-content:center;flex-shrink:0}.perf-discipline-info{flex:1}.perf-discipline-title{font-size:17px;font-weight:700;margin:0 0 2px;color:var(--tp-text-primary)}.perf-discipline-sub{font-size:12px;color:var(--tp-text-muted);margin:0}.perf-two-col{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:24px;align-items:start}@media(max-width:760px){.perf-two-col{grid-template-columns:1fr}}.perf-form-panel,.perf-results-panel{display:flex;flex-direction:column;gap:12px}.perf-form-label{font-size:13px;font-weight:600;color:var(--tp-text-secondary);margin:0 0 4px}.perf-field-label{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--tp-text-secondary)}.run-dist-group{display:flex;gap:6px;flex-wrap:wrap}.run-dist-btn{padding:6px 12px;border-radius:999px;border:1px solid var(--tp-border-soft);background:#f9fafb;color:var(--tp-text-secondary);font-size:13px;font-weight:500;cursor:pointer;transition:border-color .12s,background .12s,color .12s;box-shadow:none}.run-dist-btn:hover{border-color:var(--tp-primary-soft);color:var(--tp-primary);background:#2563eb0d;transform:none;box-shadow:none}.run-dist-btn-active{background:var(--tp-primary)!important;border-color:var(--tp-primary)!important;color:#fff!important;font-weight:600}.run-cards-list{display:flex;flex-direction:column;gap:8px}.run-card{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:12px;background:#f7f8ff;border:1px solid #e8eaff}.run-card-left{flex:1;display:flex;flex-direction:column;gap:2px}.run-card-dist{font-size:13px;font-weight:600;color:var(--tp-text-primary)}.run-card-date{font-size:11px;color:var(--tp-text-muted)}.run-card-time{font-size:14px;font-weight:700;color:var(--tp-primary);white-space:nowrap}.run-card-delete{background:transparent;border:none;color:#d1d5db;font-size:12px;cursor:pointer;padding:4px;border-radius:6px;box-shadow:none;transition:color .12s,background .12s}.run-card-delete:hover{color:#ef4444;background:#fef2f2;transform:none;box-shadow:none}.zone-table{display:flex;flex-direction:column;gap:6px;margin-top:8px}.zone-table-note{font-size:11px;color:var(--tp-text-muted);margin:0 0 6px;font-style:italic}.zone-row{position:relative;overflow:hidden;display:flex;align-items:center;gap:10px;padding:8px 12px;border-radius:10px;background:#f8f9ff;border-left:3px solid var(--zone-color, #3b82f6)}.zone-row:before{content:"";position:absolute;inset:0;background:var(--zone-color, #3b82f6);opacity:.07;border-radius:inherit;pointer-events:none}.zone-badge{font-size:11px;font-weight:800;color:var(--zone-color, #3b82f6);min-width:24px}.zone-label{flex:1;font-size:13px;color:var(--tp-text-primary);font-weight:500}.zone-range{font-size:12px;font-weight:600;color:var(--tp-text-secondary);white-space:nowrap}.zone-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:32px 20px;border-radius:16px;background:linear-gradient(135deg,#f8faff,#fafbff);border:1.5px dashed var(--tp-border-soft);text-align:center}.zone-empty-icon{font-size:28px;opacity:.5}.zone-empty p{font-size:13px;color:var(--tp-text-muted);margin:0;line-height:1.4}.pace-charts{margin-top:20px;display:flex;flex-direction:column;gap:12px}.pace-charts-hint{font-size:12px;color:var(--tp-text-muted);margin:0 0 4px;font-style:italic}.pace-chart-card{border-radius:14px;border:1px solid var(--tp-border-soft);background:#fff;padding:14px 16px;box-shadow:var(--tp-shadow-soft)}.pace-chart-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.pace-chart-dist{font-size:13px;font-weight:600;color:var(--tp-text-primary)}.pace-chart-count{font-size:12px;font-weight:400;color:var(--tp-text-muted)}.pace-chart-delta{font-size:12px;font-weight:600}.pace-chart-svg{width:100%;display:block;overflow:visible}.header-account{position:relative}.header-avatar-btn{width:36px;height:36px;border-radius:50%;background:var(--tp-primary);color:#fff;font-size:14px;font-weight:700;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:none;transition:background .15s;flex-shrink:0}.header-avatar-btn:hover{background:var(--tp-primary-soft);transform:none;box-shadow:none}.header-dropdown{position:absolute;top:calc(100% + 10px);right:0;background:var(--tp-surface);backdrop-filter:blur(16px) saturate(180%);-webkit-backdrop-filter:blur(16px) saturate(180%);border:1px solid var(--tp-border-soft);border-radius:16px;box-shadow:0 8px 24px #0f172a1f,0 24px 56px #0f172a1a;min-width:215px;z-index:100;overflow:hidden;animation:dropdownIn .15s var(--tp-ease)}@keyframes dropdownIn{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.header-dropdown-info{padding:14px 16px 12px;border-bottom:1px solid var(--tp-border-soft)}.header-dropdown-name{font-size:14px;font-weight:600;color:var(--tp-text-primary)}.header-dropdown-email{font-size:12px;color:var(--tp-text-muted);margin-top:2px}.header-dropdown-actions{padding:6px}.header-dropdown-btn{width:100%;text-align:left;background:transparent;border:none;padding:9px 12px;border-radius:8px;font-size:13px;color:var(--tp-text-secondary);cursor:pointer;display:flex;align-items:center;gap:8px;box-shadow:none;font-weight:500}.header-dropdown-btn:hover{background:#2563eb14;color:var(--tp-text-primary);transform:none;box-shadow:none}.header-dropdown-btn.danger{color:#dc2626}.header-dropdown-btn.danger:hover{background:#dc262614;color:#dc2626;box-shadow:none;transform:none}.modal-overlay{position:fixed;inset:0;background:#0f172a7a;z-index:200;display:flex;align-items:center;justify-content:center;padding:20px;animation:fadeIn .15s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.modal-card{background:var(--tp-surface);border-radius:24px;padding:32px 36px;width:100%;max-width:440px;box-shadow:0 8px 32px #0f172a1a,0 32px 80px #0f172a2e;border:1px solid var(--tp-border-subtle);animation:slideUp .18s var(--tp-ease)}@keyframes slideUp{0%{transform:translateY(10px);opacity:0}to{transform:translateY(0);opacity:1}}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}.modal-title{font-size:18px;font-weight:700;margin:0;color:var(--tp-text-primary)}.modal-close{background:transparent;border:none;font-size:16px;color:var(--tp-text-muted);cursor:pointer;padding:4px 8px;border-radius:8px;box-shadow:none;line-height:1}.modal-close:hover{background:#f5f6ff;color:var(--tp-text-primary);transform:none;box-shadow:none}.modal-section{padding-bottom:22px;margin-bottom:22px;border-bottom:1px solid var(--tp-border-soft)}.modal-section:last-child{padding-bottom:0;margin-bottom:0;border-bottom:none}.modal-section-title{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--tp-text-muted);margin:0 0 14px}.modal-pwd-fields{display:flex;flex-direction:column;gap:10px}.modal-section-footer{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.modal-success{font-size:13px;color:#16a34a;font-weight:600}.auth-forgot-link{background:none;border:none;color:var(--tp-primary-soft);font-size:13px;cursor:pointer;padding:0;text-decoration:underline;box-shadow:none;align-self:flex-start;margin-top:-4px}.auth-forgot-link:hover{color:var(--tp-primary);background:none;transform:none;box-shadow:none}.auth-forgot-disabled{cursor:default;color:var(--tp-text-muted);font-style:normal;pointer-events:none}.auth-forgot-disabled em{font-size:.78rem;opacity:.75}.auth-forgot-sent{background:#ecfdf3;border:1px solid #bbf7d0;border-radius:12px;padding:14px 16px;font-size:13px;color:#166534;line-height:1.5}.resource-links{display:flex;flex-direction:column;gap:6px}.resource-link{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:14px;border:1.5px solid var(--tp-border-subtle);background:var(--tp-surface);text-decoration:none;transition:background .18s var(--tp-ease),border-color .18s var(--tp-ease),transform .18s var(--tp-ease),box-shadow .18s var(--tp-ease)}.resource-link:hover{background:#2563eb0a;border-color:var(--tp-primary-soft);transform:translate(3px);box-shadow:var(--tp-shadow-xs)}.resource-link-icon{font-size:18px;flex-shrink:0}.resource-link-text{flex:1;display:flex;flex-direction:column;gap:1px}.resource-link-label{font-size:13px;font-weight:600;color:var(--tp-text-primary)}.resource-link-sub{font-size:11px;color:var(--tp-text-muted)}.resource-link-arrow{font-size:13px;color:var(--tp-primary-soft);flex-shrink:0;opacity:.7}.time-input-group{display:flex;align-items:center;gap:6px;margin-top:2px}.time-seg{width:48px;text-align:center;padding:8px 4px;border-radius:10px;border:1px solid var(--tp-border-soft);background:#f9fafb;font-size:18px;font-weight:700;color:var(--tp-text-primary);-moz-appearance:textfield;appearance:textfield}.time-seg:focus{outline:none;border-color:var(--tp-primary-soft);box-shadow:0 0 0 2px #3b82f633;background:#fff}.time-sep{font-size:11px;font-weight:600;color:var(--tp-text-muted);-webkit-user-select:none;user-select:none;letter-spacing:.02em}.session-status-badge{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800;flex-shrink:0;margin-left:8px}.session-status-done{background:#dcfce7;color:#16a34a}.session-status-missed{background:#fee2e2;color:#dc2626}@keyframes skeleton-pulse{0%,to{opacity:1}50%{opacity:.4}}.skeleton-hero{border-radius:20px;background:var(--tp-border-soft);height:160px;margin-bottom:24px;animation:skeleton-pulse 1.6s ease-in-out infinite}.skeleton-card{border-radius:var(--tp-radius-card);background:var(--tp-border-soft);animation:skeleton-pulse 1.6s ease-in-out infinite}@keyframes page-fade-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.page-fade-in{animation:page-fade-in .22s ease-out both}.card-section-title{font-size:17px;font-weight:700;margin-bottom:20px}.week-timeline{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}.week-dot-wrap{display:flex;flex-direction:column;align-items:center;gap:4px;cursor:default}.week-dot{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;border:2px solid transparent;transition:transform .12s}.week-dot-wrap:hover .week-dot{transform:scale(1.15)}.week-dot-future .week-dot{background:var(--tp-border-soft);color:var(--tp-text-muted);border-color:var(--tp-border-soft)}.week-dot-current .week-dot{background:var(--tp-primary);color:#fff;border-color:var(--tp-primary);box-shadow:0 0 0 3px #3b82f640}.week-dot-done .week-dot{background:#dcfce7;color:#16a34a;border-color:#86efac}.week-dot-partial .week-dot{background:#fef9c3;color:#a16207;border-color:#fde047}.week-dot-bar{width:4px;height:16px;background:var(--tp-border-soft);border-radius:2px;overflow:hidden;display:none}.week-dot-fill{width:100%;background:#10b981;border-radius:2px;transition:height .3s ease}.week-timeline-legend{display:flex;gap:16px;font-size:12px;margin-top:8px}.wtl-item{display:flex;align-items:center;gap:6px;color:var(--tp-text-secondary)}.wtl-item:before{content:"";display:inline-block;width:10px;height:10px;border-radius:50%}.wtl-done:before{background:#dcfce7;border:1.5px solid #86efac}.wtl-current:before{background:var(--tp-primary)}.wtl-future:before{background:var(--tp-border-soft);border:1.5px solid var(--tp-border-soft)}.not-found-page{min-height:calc(100vh - 96px);display:flex;align-items:center;justify-content:center}.not-found-inner{text-align:center;max-width:420px;padding:40px 24px}.not-found-code{font-size:96px;font-weight:900;background:var(--tp-primary-gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;opacity:.25;line-height:1;margin-bottom:16px;letter-spacing:-4px}.not-found-title{font-size:28px;font-weight:700;color:var(--tp-text-primary);margin-bottom:10px}.not-found-sub{font-size:15px;color:var(--tp-text-secondary);margin-bottom:28px}.modal-section-inline{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.modal-section-inline .modal-section-title{margin-bottom:0;flex:1 1 100%}.theme-toggle{position:relative;width:44px;height:24px;background:var(--tp-border-soft);border:none;border-radius:999px;cursor:pointer;padding:0;transition:background .2s;flex-shrink:0}.theme-toggle-dark{background:var(--tp-primary)}.theme-toggle-thumb{position:absolute;top:3px;left:3px;width:18px;height:18px;background:#fff;border-radius:50%;transition:transform .2s;display:block}.theme-toggle-dark .theme-toggle-thumb{transform:translate(20px)}.theme-toggle-label{font-size:14px;color:var(--tp-text-secondary)}@media(max-width:700px){.app-main{margin-top:64px;padding:0 12px}.header{padding:0 16px;height:60px}.header-nav-desktop{display:none}.header-hamburger{display:flex;align-items:center;justify-content:center}.mobile-menu-overlay{display:block}.training-layout{grid-template-columns:1fr}.training-sidebar{display:none}.perf-two-col{grid-template-columns:1fr}.perf-hero,.program-hero{padding:32px 24px;border-radius:20px}.perf-hero-title,.program-hero-title{font-size:2.2rem}.perf-hero-inner{flex-direction:column;gap:20px}.perf-hero-metrics{grid-template-columns:repeat(2,1fr)}.program-hero-inner{flex-direction:column;gap:20px}.program-hero-metrics{grid-template-columns:repeat(2,1fr)}.week-timeline{gap:5px}.week-dot{width:26px;height:26px;font-size:10px}.modal-card{margin:16px;max-height:calc(100dvh - 32px);overflow-y:auto}.program-stats-grid{grid-template-columns:1fr}}.plan-card-v2{background:var(--tp-surface);border-radius:20px;border:1.5px solid var(--tp-border-subtle);overflow:hidden;cursor:pointer;text-align:left;padding:0;width:100%;display:flex;flex-direction:column;transition:transform .22s var(--tp-ease),box-shadow .22s var(--tp-ease),border-color .22s var(--tp-ease);box-shadow:var(--tp-shadow-xs)}.plan-card-v2:hover{transform:translateY(-4px);box-shadow:var(--tp-shadow-md);border-color:var(--tp-primary-soft);opacity:1;filter:none}button.plan-card-v2:hover{box-shadow:var(--tp-shadow-md)}.plan-card-v2-selected{border-color:var(--tp-primary);box-shadow:0 0 0 3px #1d4ed81a,var(--tp-shadow-soft)}.pcv2-header{background:var(--tp-hero-gradient);padding:22px 24px 20px;display:flex;justify-content:space-between;align-items:flex-start;position:relative;overflow:hidden}.pcv2-header:after{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.75' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");opacity:.03;pointer-events:none}.pcv2-header-icons{display:flex;gap:6px;font-size:24px}.pcv2-level-badge{background:#ffffff24;border:1px solid rgba(255,255,255,.22);color:#ffffffe6;font-size:10px;font-weight:700;padding:4px 10px;border-radius:999px;text-transform:uppercase;letter-spacing:.08em;flex-shrink:0}.pcv2-level-beginner{background:#10b98140;border-color:#10b98166}.pcv2-level-intermediate{background:#f9731640;border-color:#f9731666}.pcv2-level-advanced{background:#8b5cf640;border-color:#8b5cf666}.plan-card-v2-coming{opacity:.5;filter:grayscale(30%);cursor:default;pointer-events:none}.plan-card-v2-coming:hover{transform:none!important;box-shadow:var(--tp-shadow-xs)!important;border-color:var(--tp-border-subtle)!important}.pcv2-header-badges{display:flex;align-items:center;gap:6px}.pcv2-coming-badge{background:#8b5cf6e6;color:#fff;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;letter-spacing:.08em;text-transform:uppercase}.pcv2-body{padding:20px 22px 22px;flex:1;display:flex;flex-direction:column}.pcv2-name{font-size:1rem;font-weight:700;margin:0 0 6px;color:var(--tp-text-primary);letter-spacing:-.02em}.pcv2-desc{font-size:13px;color:var(--tp-text-secondary);margin:0 0 16px;line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.pcv2-stats{display:flex;align-items:center;gap:14px;margin-bottom:16px;padding:12px 14px;background:var(--tp-bg);border-radius:12px;border:1px solid var(--tp-border-subtle)}.pcv2-stat{display:flex;flex-direction:column;gap:2px}.pcv2-stat-value{font-size:1.05rem;font-weight:700;color:var(--tp-text-primary);letter-spacing:-.02em}.pcv2-stat-label{font-size:11px;color:var(--tp-text-muted)}.pcv2-stat-sep{width:1px;height:28px;background:var(--tp-border-subtle);flex-shrink:0}.pcv2-phases{display:flex;align-items:center;gap:0;margin-top:auto;padding-top:16px;border-top:1px solid var(--tp-border-subtle)}.pcv2-phase{font-size:10px;font-weight:700;padding:4px 9px;border-radius:6px;text-transform:uppercase;letter-spacing:.06em;white-space:nowrap}.pcv2-phase-base{background:#3b82f61a;color:#3b82f6}.pcv2-phase-build{background:#f973161a;color:#f97316}.pcv2-phase-taper{background:#10b9811a;color:#10b981}.pcv2-phase-race{background:#ef44441a;color:#ef4444}.pcv2-phase-line{flex:1;height:1px;background:var(--tp-border-subtle);min-width:8px}.pcv2-check{padding:11px 20px;background:#1d4ed80d;border-top:1px solid rgba(29,78,216,.1);color:var(--tp-primary);font-size:13px;font-weight:600;text-align:center;letter-spacing:.01em}[data-theme=dark] .pcv2-stats{background:#ffffff08}.sidebar-card-calendar{padding:16px 18px 14px}.training-calendar{margin-top:8px}.tcal-month{font-size:12px;font-weight:700;color:var(--tp-text-primary);letter-spacing:-.01em;margin:0 0 10px}.tcal-days-row{display:grid;grid-template-columns:repeat(7,1fr);margin-bottom:3px}.tcal-day-lbl{text-align:center;font-size:9px;font-weight:700;color:var(--tp-text-muted);text-transform:uppercase;padding:2px 0}.tcal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.tcal-cell{position:relative;aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:6px;cursor:default}.tcal-today{background:var(--tp-primary)}.tcal-today .tcal-num{color:#fff;font-weight:700}.tcal-num{font-size:10px;font-weight:500;color:var(--tp-text-secondary);line-height:1}.tcal-dot{width:4px;height:4px;border-radius:50%;margin-top:2px;opacity:.85}.tcal-done{opacity:1}.tcal-missed{background:#ef4444!important;opacity:.7}.tcal-legend{display:flex;gap:10px;margin-top:10px;padding-top:8px;border-top:1px solid var(--tp-border-subtle)}.tcal-leg{display:flex;align-items:center;gap:4px;font-size:10px;color:var(--tp-text-muted)}.tcal-leg-dot{width:6px;height:6px;border-radius:50%;flex-shrink:0}.zone-info{flex:1;display:flex;flex-direction:column;gap:5px}.zone-bar-track{height:4px;background:var(--tp-border-subtle);border-radius:2px;overflow:hidden}.zone-bar-fill{height:100%;background:var(--zone-color, #3b82f6);border-radius:2px;transition:width .5s var(--tp-ease)}.entrainement-empty-hint{font-size:12px;color:var(--tp-text-muted);margin:0}@keyframes cta-pulse{0%,to{box-shadow:var(--tp-shadow-glow)}50%{box-shadow:0 8px 32px #2563eb8c}}.entrainement-empty-cta{animation:cta-pulse 2.5s ease-in-out infinite}.page-loader{display:flex;justify-content:center;align-items:center;min-height:50vh;gap:8px}.page-loader-dot{width:8px;height:8px;border-radius:50%;background:var(--tp-primary-soft);animation:loader-bounce 1.1s ease-in-out infinite}.page-loader-dot:nth-child(2){animation-delay:.18s}.page-loader-dot:nth-child(3){animation-delay:.36s}@keyframes loader-bounce{0%,80%,to{transform:translateY(0);opacity:.35}40%{transform:translateY(-9px);opacity:1}}.error-boundary{display:flex;justify-content:center;align-items:center;min-height:50vh;padding:40px 24px}.error-boundary-inner{text-align:center;max-width:400px}.error-boundary-icon{font-size:40px;margin-bottom:16px}.error-boundary-title{font-size:1.25rem;font-weight:700;color:var(--tp-text-primary);margin:0 0 8px}.error-boundary-msg{font-size:.9rem;color:var(--tp-text-muted);margin:0 0 24px;word-break:break-word}.disc-levels-list{display:flex;flex-direction:column;border:1px solid var(--tp-border-soft);border-radius:14px;overflow:hidden;margin-top:4px}.disc-level-row{display:flex;align-items:center;gap:20px;padding:16px 20px;border-bottom:1px solid var(--tp-border-soft)}.disc-level-row:last-child{border-bottom:none}.disc-level-info{display:flex;align-items:center;gap:10px;min-width:148px;flex-shrink:0}.disc-level-icon{font-size:20px;line-height:1}.disc-level-label{font-size:14px;font-weight:600;color:var(--tp-text-primary)}.disc-level-options{display:flex;flex-wrap:wrap;gap:8px}.disc-level-btn{padding:6px 14px;border-radius:999px;border:1.5px solid var(--tp-border-soft);background:transparent;font-size:13px;font-weight:500;color:var(--tp-text-secondary);cursor:pointer;transition:border-color .15s,color .15s,background .15s}.disc-level-btn:hover{border-color:var(--tp-primary-soft);color:var(--tp-primary);background:#2563eb0d;box-shadow:none;transform:none;opacity:1}.disc-level-btn-active{border-color:var(--tp-primary-soft);background:#2563eb14;color:var(--tp-primary-soft);font-weight:700}.disc-level-btn-auto{border-color:#6366f1;color:#6366f1}.disc-level-btn-auto.disc-level-btn-active{background:#6366f114;border-color:#6366f1;color:#6366f1}@media(max-width:600px){.disc-level-row{flex-direction:column;align-items:flex-start;gap:10px}.disc-level-info{min-width:unset}}.training-stats-card{background:var(--tp-surface);border:1px solid var(--tp-border-soft);border-radius:var(--tp-radius-card);padding:20px 24px;margin-bottom:16px}.training-stats-title{font-size:1rem;font-weight:700;color:var(--tp-text-primary);margin:0 0 16px}.tstats-kpis{display:flex;align-items:center;gap:0;margin-bottom:20px;background:var(--tp-bg);border-radius:12px;padding:14px 0}.tstats-kpi{flex:1;text-align:center}.tstats-kpi-value{font-size:1.6rem;font-weight:800;line-height:1;letter-spacing:-.03em;color:var(--tp-primary-soft)}.tstats-kpi-label{font-size:11px;color:var(--tp-text-muted);margin-top:4px}.tstats-kpi-sep{width:1px;height:32px;background:var(--tp-border-soft);flex-shrink:0}.tstats-disciplines{display:flex;flex-direction:column;gap:10px}.tstats-disc-row{display:flex;align-items:center;gap:10px}.tstats-disc-icon{font-size:16px;width:22px;text-align:center;flex-shrink:0}.tstats-disc-info{flex:1;display:flex;flex-direction:column;gap:4px}.tstats-disc-header{display:flex;justify-content:space-between;align-items:baseline}.tstats-disc-label{font-size:12px;color:var(--tp-text-secondary);font-weight:500}.tstats-disc-count{font-size:11px;color:var(--tp-text-muted)}.tstats-disc-track{height:5px;background:var(--tp-border-soft);border-radius:3px;overflow:hidden}.tstats-disc-fill{height:100%;border-radius:3px;transition:width .6s var(--tp-ease)}.perf-ml-badge{display:inline-flex;align-items:center;gap:6px;margin-top:14px;padding:6px 12px;background:#6366f112;border:1px solid rgba(99,102,241,.2);border-radius:999px;font-size:12px;font-weight:500;color:#6366f1}.perf-ml-badge-icon{font-size:14px;line-height:1}[data-theme=dark] .perf-ml-badge{background:#6366f11f;border-color:#6366f14d}.session-detail-overlay{position:fixed;inset:0;background:#0a122899;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);z-index:9999;display:flex;align-items:center;justify-content:center;padding:24px}.session-detail-modal{background:var(--tp-surface);border-radius:20px;width:100%;max-width:520px;max-height:90vh;overflow-y:auto;box-shadow:0 24px 64px #0003;position:relative}.session-detail-header{padding:24px 24px 16px;border-bottom:1px solid var(--tp-border-soft)}.session-detail-close{position:absolute;top:16px;right:16px;width:32px;height:32px;border-radius:50%;border:1px solid var(--tp-border-soft);background:transparent;color:var(--tp-text-muted);font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .15s}.session-detail-close:hover{background:var(--tp-bg)}.session-detail-tags{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px}.session-detail-title{font-size:20px;font-weight:800;color:var(--tp-text-primary);margin:0 0 4px}.session-detail-meta{font-size:13px;color:var(--tp-text-muted)}.session-detail-body{padding:20px 24px}.session-detail-desc{font-size:14px;line-height:1.65;color:var(--tp-text-secondary);margin-bottom:20px;white-space:pre-line}.session-detail-stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:20px}.session-detail-stat{background:var(--tp-bg);border-radius:12px;padding:12px 14px}.session-detail-stat-label{font-size:11px;font-weight:600;color:var(--tp-text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px}.session-detail-stat-value{font-size:18px;font-weight:700;color:var(--tp-text-primary)}.session-detail-zones{border-top:1px solid var(--tp-border-soft);padding-top:16px}.session-detail-zones-title{font-size:13px;font-weight:700;color:var(--tp-text-secondary);margin:0 0 10px}.session-detail-zone-row{display:flex;align-items:flex-start;gap:10px;padding:7px 0;border-bottom:1px solid var(--tp-border-subtle)}.session-detail-zone-row:last-child{border-bottom:none}.session-detail-zone-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0;margin-top:3px}.session-detail-zone-info{flex:1;min-width:0}.session-detail-zone-top{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.session-detail-zone-name{font-size:12px;font-weight:700;color:var(--tp-text-secondary);width:24px;flex-shrink:0}.session-detail-zone-label{font-size:12px;color:var(--tp-text-secondary);flex:1}.session-detail-zone-range{font-size:12px;font-weight:600;color:var(--tp-text-primary);white-space:nowrap}.session-detail-zone-desc{font-size:11px;color:var(--tp-text-muted);margin-top:2px;line-height:1.4}.print-btn{display:inline-flex;align-items:center;gap:6px;padding:8px 14px;border-radius:999px;border:1px solid var(--tp-border-soft);background:var(--tp-surface);font-size:13px;font-weight:600;color:var(--tp-text-secondary);cursor:pointer;transition:background .15s,color .15s}.print-btn:hover{background:var(--tp-bg);color:var(--tp-text-primary)}@media print{.header,.app-footer,.week-selector,.training-stats-card,.training-sidebar,.sidebar-card,.sidebar-card-calendar,.session-feedback-form,.current-week-session-feedback,.print-btn,.hero-pills,.perf-hero-metrics,.resource-links,.page-fade-in>*:not(.page-container),button:not(.session-detail-close){display:none!important}body{background:#fff!important;color:#000!important}.app-main{margin:0!important;padding:0!important;max-width:100%!important}.perf-hero{background:#fff!important;color:#000!important;border:none!important;padding:12px 0!important}.perf-hero-title,.perf-hero-kicker,.perf-hero-subtitle{color:#000!important}.page-container{padding:0!important}.training-layout{display:block!important}.training-main-column{width:100%!important}.training-session-card{page-break-inside:avoid;break-inside:avoid;box-shadow:none!important;border:1px solid #ddd!important}.card,.week-summary-card{box-shadow:none!important;border:1px solid #ddd!important}}.race-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:18px}.race-card-sub{font-size:12px;color:var(--tp-text-muted);margin:2px 0 0}.race-display{background:var(--tp-bg);border-radius:14px;padding:16px}.race-display-inner{display:flex;align-items:center;gap:14px}.race-display-icon{font-size:28px;flex-shrink:0}.race-display-name{font-size:16px;font-weight:700;color:var(--tp-text-primary)}.race-display-meta{font-size:13px;color:var(--tp-text-muted);display:flex;align-items:center;gap:8px;margin-top:2px}.race-dist-badge{font-size:11px;font-weight:700;padding:2px 8px;border-radius:999px;background:#1e3a8a1a;color:var(--tp-primary)}.race-form{display:flex;flex-direction:column;gap:12px;max-width:380px}.race-countdown-card{background:linear-gradient(135deg,#1e3a8a,#2563eb);border-radius:var(--tp-radius-card);padding:20px;color:#fff;text-align:center}.race-countdown-card.race-past{background:linear-gradient(135deg,#059669,#10b981)}.race-countdown-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.race-countdown-flag{font-size:22px}.race-countdown-card .race-dist-badge{background:#fff3;color:#fff}.race-countdown-name{font-size:15px;font-weight:700;margin-bottom:12px;opacity:.95}.race-countdown-days{font-size:56px;font-weight:900;line-height:1;letter-spacing:-2px}.race-countdown-label{font-size:13px;opacity:.8;margin-top:2px}.race-countdown-today{font-size:20px;font-weight:800;margin:8px 0}.race-countdown-done{font-size:16px;font-weight:700;margin:8px 0;opacity:.9}.race-countdown-date{font-size:11px;opacity:.65;margin-top:10px;text-transform:uppercase;letter-spacing:.08em}.gpx-import-wrap{margin-top:10px}.gpx-import-btn{display:inline-flex;align-items:center;gap:7px;padding:8px 14px;border-radius:999px;border:1px dashed var(--tp-border-soft);background:transparent;font-size:13px;font-weight:600;color:var(--tp-text-muted);cursor:pointer;transition:background .15s,color .15s,border-color .15s;width:100%;justify-content:center}.gpx-import-btn:hover{background:var(--tp-bg);color:var(--tp-text-primary);border-color:var(--tp-primary-soft)}.gpx-import-btn:disabled{opacity:.5;cursor:default}.gpx-error{font-size:12px;color:#ef4444;margin-top:6px}.gpx-card{margin-top:10px;background:var(--tp-bg);border:1px solid var(--tp-border-soft);border-radius:12px;padding:12px 14px}.gpx-card-header{display:flex;align-items:center;gap:8px;margin-bottom:10px}.gpx-card-icon{font-size:16px}.gpx-card-title{font-size:13px;font-weight:700;color:var(--tp-text-primary);flex:1}.gpx-remove-btn{background:transparent;border:none;color:var(--tp-text-muted);cursor:pointer;font-size:13px;padding:2px 4px;border-radius:4px;line-height:1}.gpx-remove-btn:hover{color:#ef4444;background:#ef444414}.gpx-metrics{display:flex;flex-wrap:wrap;gap:8px}.gpx-metric{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;color:var(--tp-text-secondary);background:var(--tp-surface);border:1px solid var(--tp-border-soft);padding:3px 9px;border-radius:999px}.gpx-metric-icon{font-size:13px}.bilan-layout{display:grid;grid-template-columns:1fr 340px;gap:28px;margin-top:32px;align-items:start}.bilan-form-col{display:flex;flex-direction:column;gap:16px}.bilan-form{background:var(--tp-surface);border:1px solid var(--tp-border-soft);border-radius:var(--tp-radius-card);padding:28px;display:flex;flex-direction:column;gap:24px}.bilan-field{display:flex;flex-direction:column;gap:10px}.bilan-label{font-size:14px;font-weight:600;color:var(--tp-text-primary)}.bilan-label-opt{font-weight:400;color:var(--tp-text-muted);font-size:13px}.bilan-stars{display:flex;gap:4px}.bilan-star{background:none;border:none;cursor:pointer;font-size:32px;color:#d1d5db;padding:0;line-height:1;transition:color .1s,transform .12s}.bilan-star:hover{transform:scale(1.2)}.bilan-star.filled{color:#f59e0b}.bilan-star-caption{font-size:13px;color:var(--tp-text-secondary);font-weight:500}.bilan-chips{display:flex;flex-wrap:wrap;gap:8px}.bilan-chip{border:1.5px solid var(--tp-border-soft);background:var(--tp-bg);color:var(--tp-text-secondary);border-radius:999px;padding:7px 16px;font-size:13px;font-weight:500;cursor:pointer;transition:border-color .15s,background .15s,color .15s;font-family:inherit}.bilan-chip:hover{border-color:var(--tp-primary-soft);color:var(--tp-primary);background:#fff;box-shadow:none;transform:none;opacity:1}.bilan-chip.active{border-color:var(--tp-primary-soft);background:#3b82f614;color:var(--tp-primary-soft);font-weight:600}.bilan-textarea{width:100%;box-sizing:border-box;font-size:14px;line-height:1.6;color:var(--tp-text-primary);background:var(--tp-bg);border:1.5px solid var(--tp-border-soft);border-radius:10px;padding:10px 14px;resize:vertical;font-family:inherit;transition:border-color .15s,box-shadow .15s}.bilan-textarea:focus{outline:none;border-color:var(--tp-primary-soft);box-shadow:0 0 0 3px #3b82f61a}.bilan-char-count{font-size:11px;color:var(--tp-text-muted);text-align:right}.bilan-submit{align-self:flex-start;margin-top:4px}.bilan-error{font-size:13px;color:#dc2626;background:#fef2f2;border:1px solid #fecaca;border-radius:8px;padding:8px 12px;margin:0}.bilan-thanks{display:flex;align-items:flex-start;gap:12px;background:#10b98114;border:1px solid rgba(16,185,129,.25);border-radius:12px;padding:14px 16px}.bilan-thanks-icon{font-size:22px;line-height:1;flex-shrink:0}.bilan-thanks strong{font-size:14px;color:#059669;display:block}.bilan-thanks p{font-size:13px;color:var(--tp-text-secondary);margin:2px 0 0}.bilan-thanks-close{background:none;border:none;cursor:pointer;color:var(--tp-text-muted);font-size:14px;margin-left:auto;padding:0;line-height:1;flex-shrink:0}.bilan-history-col{display:flex;flex-direction:column;gap:10px}.bilan-history-title{font-size:14px;font-weight:700;color:var(--tp-text-secondary);text-transform:uppercase;letter-spacing:.05em;margin:0 0 4px}.bilan-history-item{background:var(--tp-surface);border:1px solid var(--tp-border-soft);border-radius:12px;padding:14px 16px;display:flex;flex-direction:column;gap:6px}.bilan-history-meta{display:flex;align-items:center;gap:8px}.bilan-history-date{font-size:12px;color:var(--tp-text-muted)}.bilan-history-ctx{font-size:11px;font-weight:600;background:#3b82f614;color:var(--tp-primary-soft);padding:1px 7px;border-radius:999px}.bilan-history-stars{display:flex;gap:1px}.bilan-history-star{font-size:14px;color:#d1d5db}.bilan-history-star.filled{color:#f59e0b}.bilan-tags,.bilan-history-tags{display:flex;flex-wrap:wrap;gap:4px}.bilan-tag{font-size:11px;font-weight:500;background:var(--tp-bg);border:1px solid var(--tp-border-soft);color:var(--tp-text-secondary);padding:2px 8px;border-radius:999px}.bilan-history-comment{font-size:12px;color:var(--tp-text-secondary);font-style:italic;margin:0;line-height:1.5}@media(max-width:900px){.bilan-layout{grid-template-columns:1fr}}@media(max-width:480px){.bilan-form{padding:20px 16px}}.landing-nav{display:flex;align-items:center;justify-content:space-between;padding:18px 48px;background:#0b1230;position:sticky;top:0;z-index:100}.landing-nav-logo{height:38px;width:auto}.landing-nav-actions{display:flex;align-items:center;gap:12px}.landing-nav-login{background:none;border:1.5px solid rgba(255,255,255,.3);color:#fff;padding:8px 18px;border-radius:999px;font-size:.9rem;font-weight:500;cursor:pointer;transition:border-color .2s,background .2s}.landing-nav-login:hover{border-color:#ffffffb3;background:#ffffff0f}.landing-nav-cta{font-size:.9rem;padding:8px 20px}.landing-hero{background:linear-gradient(135deg,#0b1230,#1e3a8a 60%,#1d4ed8);padding:80px 48px 100px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:48px}.landing-hero-inner{max-width:680px}.landing-hero-badge{display:inline-block;background:#3b82f640;color:#93c5fd;border:1px solid rgba(59,130,246,.4);padding:5px 14px;border-radius:999px;font-size:.8rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase;margin-bottom:20px}.landing-hero-title{font-size:clamp(2rem,5vw,3.2rem);font-weight:800;color:#fff;line-height:1.15;margin:0 0 20px}.landing-hero-subtitle{font-size:1.1rem;color:#ffffffbf;line-height:1.7;margin:0 0 32px}.landing-hero-ctas{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}.landing-hero-btn{font-size:1rem;padding:13px 28px}.landing-hero-btn-secondary{background:none;border:none;color:#fffc;font-size:1rem;font-weight:500;cursor:pointer;padding:13px 10px;transition:color .2s}.landing-hero-note{font-size:.8rem;color:#ffffff73;margin:16px 0 0}.landing-hero-sports{display:flex;gap:20px;justify-content:center;flex-wrap:wrap}.landing-sport-card{display:flex;flex-direction:column;align-items:center;gap:8px;background:#ffffff14;border:1px solid rgba(255,255,255,.15);border-radius:16px;padding:20px 28px;color:#fff;font-weight:600;font-size:.95rem;min-width:100px;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.landing-sport-icon{font-size:2rem}.landing-sport-swim{border-color:#3b82f666}.landing-sport-bike{border-color:#f9731666}.landing-sport-run{border-color:#10b98166}.landing-section-inner{max-width:1100px;margin:0 auto;padding:0 24px}.landing-section-title{font-size:clamp(1.5rem,3vw,2.2rem);font-weight:800;color:var(--tp-text-primary);text-align:center;margin:0 0 12px}.landing-section-subtitle{text-align:center;color:var(--tp-text-secondary);font-size:1rem;margin:0 0 48px}.landing-features{padding:80px 24px;background:var(--tp-bg)}.landing-features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}.landing-feature-card{background:var(--tp-surface);border:1px solid var(--tp-border-soft);border-radius:var(--tp-radius-card);padding:28px 24px;transition:box-shadow .2s,transform .2s}.landing-feature-card:hover{box-shadow:0 8px 32px #1e3a8a1a;transform:translateY(-2px)}.landing-feature-icon{width:48px;height:48px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.5rem;margin-bottom:16px}.landing-feature-card h3{font-size:1rem;font-weight:700;color:var(--tp-text-primary);margin:0 0 8px}.landing-feature-card p{font-size:.9rem;color:var(--tp-text-secondary);line-height:1.6;margin:0}.landing-how{padding:80px 24px;background:#fff}.landing-steps{display:flex;align-items:flex-start;gap:16px;justify-content:center;flex-wrap:wrap;margin-top:8px}.landing-step{flex:1;min-width:200px;max-width:280px;text-align:center}.landing-step-num{width:48px;height:48px;border-radius:50%;background:var(--tp-primary);color:#fff;font-size:1.2rem;font-weight:800;display:flex;align-items:center;justify-content:center;margin:0 auto 16px}.landing-step h4{font-size:1rem;font-weight:700;color:var(--tp-text-primary);margin:0 0 8px}.landing-step p{font-size:.88rem;color:var(--tp-text-secondary);line-height:1.6;margin:0}.landing-step-arrow{font-size:1.5rem;color:var(--tp-text-muted);padding-top:14px;flex-shrink:0}.landing-cta-inner h2{font-size:clamp(1.4rem,3vw,2rem);font-weight:800;color:#fff;margin:0 0 12px}.landing-cta-inner p{color:#ffffffb3;font-size:1rem;margin:0 0 32px}.landing-cta-btn{font-size:1.05rem;padding:14px 32px}.landing-footer{background:#0b1230;padding:24px 48px;display:flex;align-items:center;justify-content:center;gap:12px;color:#ffffff73;font-size:.85rem}@media(max-width:640px){.landing-nav{padding:14px 20px}.landing-hero{padding:60px 20px 70px}.landing-step-arrow{display:none}.landing-steps{flex-direction:column;align-items:center}.landing-nav-actions{gap:8px}.landing-nav-login{display:none}}.landing-root{min-height:100vh;background:#fff;color:var(--tp-text-primary);font-family:inherit}.landing-nav{display:flex;align-items:center;justify-content:space-between;padding:16px 48px;background:#0b1230;position:sticky;top:0;z-index:100}.landing-nav-logo{height:36px;width:auto}.landing-nav-actions{display:flex;align-items:center;gap:10px}.landing-nav-btn{height:38px;padding:0 20px;border-radius:999px;font-size:.88rem;font-weight:600;cursor:pointer;transition:opacity .18s,background .18s;white-space:nowrap}.landing-nav-outline{background:transparent;border:1.5px solid rgba(255,255,255,.35);color:#fff}.landing-nav-outline:hover{border-color:#ffffffbf;background:#ffffff0f}.landing-nav-filled{background:#3b82f6;border:1.5px solid #3b82f6;color:#fff}.landing-nav-filled:hover{background:#2563eb;border-color:#2563eb}.landing-hero{background:linear-gradient(135deg,#0b1230,#1e3a8a 55%,#1d4ed8);padding:72px 48px 80px}.landing-hero-content{max-width:1140px;margin:0 auto;display:flex;align-items:center;gap:56px}.landing-hero-inner{flex:1;min-width:0}.landing-hero-visual{flex-shrink:0}.landing-hero-badge{display:inline-block;background:#3b82f640;color:#93c5fd;border:1px solid rgba(59,130,246,.4);padding:4px 13px;border-radius:999px;font-size:.75rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;margin-bottom:18px}.landing-hero-title{font-size:clamp(1.9rem,4vw,3rem);font-weight:800;color:#fff;line-height:1.15;margin:0 0 18px}.landing-hero-accent{color:#60a5fa}.landing-hero-subtitle{font-size:1rem;color:#ffffffb8;line-height:1.7;margin:0 0 28px}.landing-hero-ctas{display:flex;gap:12px;flex-wrap:wrap;align-items:center}.landing-hero-btn{font-size:.95rem;padding:12px 26px}.landing-hero-btn-secondary{background:none;border:none;color:#ffffffbf;font-size:.95rem;font-weight:500;cursor:pointer;padding:12px 6px;transition:color .18s}.landing-hero-btn-secondary:hover{color:#fff}.landing-hero-note{font-size:.78rem;color:#ffffff61;margin:14px 0 0}.landing-mockup{width:360px;background:#fff;border-radius:14px;box-shadow:0 24px 64px #00000073;overflow:hidden}.landing-mockup-bar{background:#f1f5f9;padding:10px 14px;display:flex;align-items:center;gap:6px;border-bottom:1px solid #e2e8f0}.landing-mockup-dot{width:10px;height:10px;border-radius:50%;display:inline-block}.landing-mockup-url{margin-left:10px;font-size:.72rem;color:#94a3b8;background:#e2e8f0;padding:2px 10px;border-radius:999px;flex:1;text-align:center}.landing-mockup-body{padding:16px}.landing-mockup-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.landing-mockup-title{font-size:.85rem;font-weight:700;color:#111827}.landing-mockup-week{font-size:.75rem;color:#6b7280;background:#f3f4f6;padding:2px 8px;border-radius:999px}.landing-mockup-cards{display:flex;flex-direction:column;gap:8px;margin-bottom:14px}.landing-mockup-card{display:flex;justify-content:space-between;align-items:center;padding:10px 12px;border-radius:10px;border-left:3px solid;background:#f8fafc}.lmc-swim{border-color:#3b82f6}.lmc-bike{border-color:#f97316}.lmc-run{border-color:#10b981}.lmc-left{display:flex;flex-direction:column;gap:2px}.lmc-day{font-size:.68rem;color:#9ca3af;font-weight:600;text-transform:uppercase;letter-spacing:.04em}.lmc-label{font-size:.78rem;font-weight:600;color:#111827}.lmc-right{display:flex;flex-direction:column;align-items:flex-end;gap:4px}.lmc-duration{font-size:.78rem;color:#6b7280}.lmc-badge{font-size:.65rem;font-weight:700;padding:2px 7px;border-radius:999px}.lmc-badge.done{background:#d1fae5;color:#065f46}.lmc-badge.todo{background:#e0e7ff;color:#3730a3}.landing-mockup-stats{display:flex;align-items:center;justify-content:space-around;padding:10px 0 2px;border-top:1px solid #f1f5f9}.lms-item{text-align:center}.lms-val{display:block;font-size:1.1rem;font-weight:800;color:#1e3a8a}.lms-key{font-size:.65rem;color:#9ca3af}.lms-divider{width:1px;height:28px;background:#e5e7eb}.landing-disciplines{padding:72px 24px;background:var(--tp-bg)}.landing-disc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.landing-disc-card{border-radius:var(--tp-radius-card);overflow:hidden;background:var(--tp-surface);border:1px solid var(--tp-border-soft);transition:transform .2s,box-shadow .2s}.landing-disc-card:hover{transform:translateY(-3px);box-shadow:0 10px 32px #1e3a8a1f}.landing-disc-img{height:160px;background-size:cover;background-position:center}.landing-disc-img-swim{background:linear-gradient(135deg,#0ea5e9,#1d4ed8);position:relative}.landing-disc-img-swim:after{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 80'%3E%3Cpath d='M0 50 Q25 30 50 50 Q75 70 100 50 Q125 30 150 50 Q175 70 200 50 L200 80 L0 80Z' fill='rgba(255,255,255,0.12)'/%3E%3Cpath d='M0 40 Q25 20 50 40 Q75 60 100 40 Q125 20 150 40 Q175 60 200 40 L200 80 L0 80Z' fill='rgba(255,255,255,0.08)'/%3E%3C/svg%3E") no-repeat bottom/100%}.landing-disc-img-bike{background:linear-gradient(135deg,#f97316,#b45309);position:relative}.landing-disc-img-bike:after{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 80'%3E%3Ccircle cx='50' cy='55' r='28' fill='none' stroke='rgba(255,255,255,0.2)' stroke-width='5'/%3E%3Ccircle cx='150' cy='55' r='28' fill='none' stroke='rgba(255,255,255,0.2)' stroke-width='5'/%3E%3Cpath d='M50 55 L90 25 L120 55 L150 55' stroke='rgba(255,255,255,0.35)' stroke-width='4' fill='none'/%3E%3C/svg%3E") no-repeat center/90%}.landing-disc-img-run{background:linear-gradient(135deg,#10b981,#065f46);position:relative}.landing-disc-img-run:after{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 80'%3E%3Cpath d='M20 65 L50 20 L70 45 L90 30 L120 65' stroke='rgba(255,255,255,0.3)' stroke-width='4' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3Ccircle cx='50' cy='20' r='7' fill='rgba(255,255,255,0.25)'/%3E%3C/svg%3E") no-repeat center/80%}.landing-disc-info{padding:16px 18px}.landing-disc-tag{display:block;font-size:.8rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px}.landing-disc-info p{font-size:.85rem;color:var(--tp-text-secondary);line-height:1.55;margin:0}.landing-features{padding:80px 24px;background:#fff}.landing-section-inner{max-width:1100px;margin:0 auto;padding:0 8px}.landing-section-title{font-size:clamp(1.5rem,3vw,2rem);font-weight:800;color:var(--tp-text-primary);text-align:center;margin:0 0 10px}.landing-section-subtitle{text-align:center;color:var(--tp-text-secondary);font-size:.95rem;margin:0 0 44px}.landing-features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px}.landing-feature-card{background:var(--tp-bg);border:1px solid var(--tp-border-soft);border-radius:var(--tp-radius-card);padding:26px 22px;transition:box-shadow .2s,transform .2s}.landing-feature-card:hover{box-shadow:0 8px 28px #1e3a8a17;transform:translateY(-2px)}.landing-feature-icon{width:44px;height:44px;border-radius:11px;display:flex;align-items:center;justify-content:center;margin-bottom:14px}.landing-feature-icon svg{width:22px;height:22px}.landing-feature-card h3{font-size:.95rem;font-weight:700;color:var(--tp-text-primary);margin:0 0 7px}.landing-feature-card p{font-size:.85rem;color:var(--tp-text-secondary);line-height:1.6;margin:0}.landing-how{padding:80px 24px;background:var(--tp-bg)}.landing-steps{display:flex;align-items:flex-start;gap:12px;justify-content:center;flex-wrap:wrap;margin-top:8px}.landing-step{flex:1;min-width:200px;max-width:260px;text-align:center}.landing-step-num{width:46px;height:46px;border-radius:50%;background:var(--tp-primary);color:#fff;font-size:1.15rem;font-weight:800;display:flex;align-items:center;justify-content:center;margin:0 auto 14px}.landing-step h4{font-size:.95rem;font-weight:700;color:var(--tp-text-primary);margin:0 0 7px}.landing-step p{font-size:.85rem;color:var(--tp-text-secondary);line-height:1.6;margin:0}.landing-step-arrow{font-size:1.4rem;color:var(--tp-text-muted);padding-top:12px;flex-shrink:0}.landing-cta-section{background:linear-gradient(135deg,#0b1230,#1e3a8a);padding:80px 24px;text-align:center}.landing-cta-inner h2{font-size:clamp(1.4rem,3vw,2rem);font-weight:800;color:#fff;margin:0 0 10px}.landing-cta-inner p{color:#ffffffa6;font-size:.95rem;margin:0 0 28px}.landing-cta-btn{font-size:1rem;padding:13px 30px}.landing-footer{background:#0b1230;padding:22px 48px;display:flex;align-items:center;justify-content:center;gap:10px;color:#ffffff61;font-size:.82rem}@media(max-width:900px){.landing-hero-content{flex-direction:column;gap:40px}.landing-hero{padding:56px 24px 64px}.landing-mockup{width:100%;max-width:400px}.landing-disc-grid{grid-template-columns:1fr}}@media(max-width:600px){.landing-nav{padding:12px 16px}.landing-nav-outline,.landing-step-arrow{display:none}.landing-steps{flex-direction:column;align-items:center}}@media(max-width:768px){.page-title{font-size:26px}.card,.onboarding,.plan-selection,.session-card{padding:18px}.race-wizard-fields,.goal-cards-grid,.goal-btn-group{grid-template-columns:1fr 1fr}.auth-card{padding:28px 22px}.auth-panel-left{padding:32px 24px}.bilan-layout{grid-template-columns:1fr}}@media(max-width:480px){.page-title{font-size:22px}.page-subtitle{font-size:13px;margin-bottom:16px}.card,.onboarding,.plan-selection,.session-card{padding:14px;border-radius:14px}.header{padding:0 12px;height:56px}.header-logo{height:28px}.nav-link{font-size:11px;padding:5px 8px;border-radius:8px}.header-avatar{width:28px;height:28px;font-size:11px}.app-main{margin-top:60px;padding:0 10px 20px}.perf-hero,.program-hero{padding:22px 16px;border-radius:16px;margin-bottom:16px}.perf-hero-title,.program-hero-title{font-size:1.7rem}.perf-hero-inner,.program-hero-inner{gap:16px}.perf-hero-metrics{gap:14px}.perf-metric-block{min-width:100px}.perf-metric-value{font-size:1.2rem}.setup-stepper{gap:0;overflow-x:auto}.setup-step span:last-child{display:none}.setup-step{padding:4px 2px}.setup-step-line{min-width:12px}.auth-split{grid-template-columns:1fr}.auth-panel-left{padding:24px 18px;min-height:auto}.auth-panel-tagline{font-size:20px;margin-bottom:16px}.auth-panel-features{gap:8px;margin-bottom:24px}.auth-card{padding:22px 16px;border-radius:14px;max-width:100%}.modal-card{padding:20px 16px;margin:8px;border-radius:16px;max-height:calc(100dvh - 16px)}.session-status-row{flex-direction:column;gap:8px}.session-status-btn{width:100%;justify-content:center}.feeling-options{gap:6px}.feeling-btn{padding:8px 10px;font-size:12px}.miss-reason-options{gap:6px}.miss-reason-btn{padding:7px 10px;font-size:12px}.training-session-stats{flex-wrap:wrap;gap:6px}.training-chip{font-size:11px;padding:4px 8px}.bilan-chips{flex-wrap:wrap;gap:6px}.bilan-chip{font-size:13px;padding:6px 12px}.pcv2-stats{flex-direction:column;gap:6px;align-items:flex-start}.pcv2-stat-sep{display:none}.hero-pills{gap:6px;margin-top:12px}.hero-pill{font-size:11px;padding:4px 10px}.race-wizard-fields,.goal-cards-grid,.goal-btn-group{grid-template-columns:1fr}.perf-discipline-icon-wrap{width:40px;height:40px;border-radius:11px}.perf-discipline-title{font-size:15px}.zone-range{font-size:11px}.perf-ml-badge{font-size:12px;padding:8px 12px}.tstats-kpis{gap:12px}.tstats-kpi-value{font-size:1.4rem}.gpx-metrics{flex-wrap:wrap;gap:6px}.app-footer-tagline{display:none}.app-footer-sep:first-of-type{display:none}.entrainement-empty-inner{padding:20px 16px}.entrainement-empty-icon svg{width:28px!important;height:28px!important}.primary-button{padding:11px 20px;font-size:14px}.bilan-form{padding:16px}}@media(max-width:360px){.header-nav{gap:2px}.nav-link{font-size:10px;padding:4px 6px}.header-logo{height:24px}.auth-panel-tagline{font-size:18px}.auth-panel-features{display:none}.perf-hero-title,.program-hero-title{font-size:1.5rem}.perf-metric-value{font-size:1.1rem}.card,.onboarding,.plan-selection{padding:12px}}:root{--pulse-dark-blue: #1e3a8a;--pulse-blue: #3b82f6;--pulse-light-blue: #dfe8fb;--pulse-white: #ffffff;--pulse-text-primary: #0f172a;--pulse-text-secondary: #475569}body{background:var(--pulse-light-blue);color:var(--pulse-text-primary);font-family:Inter,sans-serif;margin:0;padding:0}.header{background:var(--pulse-dark-blue);height:64px;display:flex;align-items:center;justify-content:space-between;padding:0 24px;position:fixed;top:0;left:0;right:0;z-index:10}.logo-text{color:var(--pulse-white);font-weight:700;font-size:20px}.header-nav{display:flex;gap:20px}.nav-link{text-decoration:none;color:#bfdbfe;padding:8px 14px;border-radius:8px;transition:all .2s}.nav-link:hover{background:#ffffff26;color:var(--pulse-white)}.nav-link-active{background:var(--pulse-white);color:var(--pulse-dark-blue)!important}.app-main{margin-top:90px;padding:24px}h1,h2,h3{color:var(--pulse-text-primary)}.card{background:var(--pulse-white);border-radius:12px;padding:20px;border:1px solid rgba(0,0,0,.05);box-shadow:0 4px 8px #0000000d}button{background:var(--pulse-dark-blue);color:var(--pulse-white);border:none;padding:10px 18px;border-radius:8px;font-size:16px;cursor:pointer}button:hover{background:var(--pulse-blue)}:root{--tp-bg: #f0f4ff;--tp-bg-gradient: linear-gradient(160deg, #eef2ff 0%, #f5f7ff 50%, #fafbff 100%);--tp-surface: #ffffff;--tp-surface-raised: #ffffff;--tp-hero-bg: #08102a;--tp-hero-text: #f0f4ff;--tp-hero-gradient: linear-gradient(135deg, #08102a 0%, #0d1b4b 55%, #091430 100%);--tp-primary: #1d4ed8;--tp-primary-soft: #3b82f6;--tp-primary-gradient: linear-gradient(135deg, #1d4ed8 0%, #4f46e5 100%);--tp-accent: #f97316;--tp-text-primary: #0f172a;--tp-text-secondary: #475569;--tp-text-muted: #94a3b8;--tp-border-soft: #e2e8f0;--tp-border-subtle: rgba(148, 163, 184, .25);--tp-shadow-xs: 0 1px 2px rgba(15, 23, 42, .04);--tp-shadow-soft: 0 2px 8px rgba(15, 23, 42, .06), 0 12px 32px rgba(15, 23, 42, .07);--tp-shadow-md: 0 4px 16px rgba(15, 23, 42, .08), 0 20px 48px rgba(15, 23, 42, .1);--tp-shadow-glow: 0 8px 28px rgba(37, 99, 235, .32);--tp-radius-card: 22px;--tp-radius-inner: 16px;--tp-radius-button: 999px;--tp-ease: cubic-bezier(.22, 1, .36, 1)}[data-theme=dark]{--tp-bg: #0b1120;--tp-bg-gradient: linear-gradient(160deg, #0b1120 0%, #0f172a 100%);--tp-surface: #1a2236;--tp-surface-raised: #1e293b;--tp-hero-bg: #060d1a;--tp-hero-gradient: linear-gradient(135deg, #060d1a 0%, #091430 55%, #060d1a 100%);--tp-text-primary: #f1f5f9;--tp-text-secondary: #94a3b8;--tp-text-muted: #64748b;--tp-border-soft: #1e3a5f;--tp-border-subtle: rgba(30, 58, 95, .6);--tp-shadow-soft: 0 2px 8px rgba(0, 0, 0, .2), 0 12px 32px rgba(0, 0, 0, .28);--tp-shadow-md: 0 4px 16px rgba(0, 0, 0, .3), 0 20px 48px rgba(0, 0, 0, .35);--tp-primary: #3b82f6;--tp-primary-soft: #60a5fa;--tp-primary-gradient: linear-gradient(135deg, #2563eb 0%, #818cf8 100%)}body{margin:0;padding:0;background:var(--tp-bg);color:var(--tp-text-primary);font-family:Plus Jakarta Sans,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-feature-settings:"kern" 1,"liga" 1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;transition:background .25s ease,color .25s ease}.plan-card-selected{border:2px solid #2c5cff!important;box-shadow:0 0 0 4px #2c5cff1a!important}.plan-selected-badge{margin-top:.75rem;font-size:.9rem;font-weight:700;color:#2c5cff}
